Duccio Tessadri 6x800m/2:20r row
4,800m
Meters
18:18.0
Time
1:54.3
Pace
334
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,874m |
| Overall Time | 29:58.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 108 |
September 28, 2021 20:14:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,800m | 1:54.3 | 234 | 1105 | 28 | 163 |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 28 | 156 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 28 | 160 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 28 | 164 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 28 | 167 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 28 | 167 |
| 3:00.9 | 800m | 1:53.0 | 242 | 1133 | 28 | 168 |
| r74m |
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Workout Graph
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* PIECES: 800 mt. * 6 / rest 2 minutes, 20 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 1:54,8/500mt. (4 Minutes Goal Pace + 6 sec.) or faster
* QUALITY: Anaerobic Capacity with a taste of Aerobic Power. 50 metres per rep more than Session 1 💪 🚣♂️