Duccio Tessadri 10x200m/1:30r row
2,000m
Meters
6:42.0
Time
1:40.5
Pace
159
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,158m |
| Overall Time | 20:12.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 109 |
October 01, 2021 22:06:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000m | 1:40.5 | 345 | 1486 | 32 | 143 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 128 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 134 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 139 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 141 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 145 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 149 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 151 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 149 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | 151 |
| r158m |
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Workout Graph
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* PIECES: 200 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:45,0/500mt. (2 Km Goal Pace)
* QUALITY: Anaerobic Capacity 🚣♂️