Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
50:41.4
Time
2:06.7
Pace
753
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 54:41.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
October 03, 2021 12:27:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.4 | 12,000m | 2:06.7 | 172 | 891 | 19 | 155 |
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 20 | 158 |
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 22 | 163 |
| r21m |
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Workout Graph
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* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22 strokes per minute
* TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R20 @2:07,4/599mt.; R22 @2:05,4/500mt.
* QUALITY: Aerobic Capacity, in the middle ground between UT1 and UT2 🚣♂️