Duccio Tessadri 8x250m/1:30r row
2,000
Meters
6:47.4
Time
1:41.8
Pace
159
Calories
150
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 17:17.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 108 |
October 05, 2021 22:05:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1405 | 32 | 150 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 32 | 140 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 145 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 147 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 151 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 152 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 154 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 156 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 157 |
| r113 |
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Workout Graph
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* PIECES: 250 mt. * 8 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:45,0/500mt. (2 Km Goal Pace) or faster
* QUALITY: Anaerobic Capacity 🚣♂️