Duccio Tessadri 2x5000m/2:00r row
5,345m
Meters
23:00.7
Time
2:09.1
Pace
613
Calories
155
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:00.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 108 |
October 08, 2021 22:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,345m | 2:09.1 | 162 | 859 | 18 | 155 |
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 18 | 156 |
| 1:26.4 | 345m | 2:05.2 | 178 | 913 | 23 | 147 |
| r6m |
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Workout Graph
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* PIECES: Km 5 * 2 / rest 2 minutes
* RATE: 18-22 strokes per minute
* TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R22 @2:04,4/500mt.
* QUALITY: Endurance Session. Aerobic Capacity, in the middle ground between UT1 and UT2 🚣♂️