Duccio Tessadri 4x2500m/1:30r row
10,000m
Meters
42:18.0
Time
2:06.9
Pace
625
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:48.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 107 |
October 10, 2021 12:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.0 | 10,000m | 2:06.9 | 171 | 889 | 20 | 156 |
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 24 | 158 |
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 22 | 159 |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 20 | 156 |
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 18 | 153 |
| r40m |
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Workout Graph
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* PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds
* RATE: 24-22-20-18 strokes per minute
* TARGET PACE: R24 @2:02,4/500mt. (2 Km PB Pace + 13); R22 @2:05,4/500mt.; R20 @2:08,4/500mt.; R18 @2:0114/500mt.;
* QUALITY: Endurance Session. Aerobic Capacity, in the middle ground between UT1 and UT2 🚣♂️