Duccio Tessadri 5x400m/1:00r row
2,000m
Meters
7:11.3
Time
1:47.8
Pace
149
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 109 |
October 12, 2021 22:13:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 30 | 158 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 30 | 153 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 30 | 158 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 160 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 30 | 162 |
| r65m |
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Workout Graph
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* PIECES: 400 mt. * 5 / rest 1 minute
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:47,4/500mt. (2 Km PB Pace MINUS 2)
* QUALITY: Anaerobic Capacity 🚣♂️