Duccio Tessadri 4x2750m/1:30r row
11,000m
Meters
46:32.0
Time
2:06.9
Pace
688
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,048m |
| Overall Time | 51:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 108 |
October 15, 2021 22:51:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 11,000m | 2:06.9 | 171 | 889 | 20 | 161 |
| 11:13.1 | 2,750m | 2:02.3 | 191 | 957 | 24 | 162 |
| 11:29.5 | 2,750m | 2:05.3 | 178 | 911 | 22 | 164 |
| 11:46.1 | 2,750m | 2:08.3 | 165 | 869 | 20 | 163 |
| 12:03.2 | 2,750m | 2:11.4 | 154 | 829 | 18 | 159 |
| r48m |
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Workout Graph
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* PIECES: Km 2,75 * 4 / rest 1 minute, 30 seconds
* RATE: 24-22-20-18 strokes per minute
* TARGET PACE: R24 @2:02,4/500mt. (2 Km PB Pace + 13); R22 @2:05,4/500mt.; R20 @2:08,4/500mt.; R18 @2:0114/500mt.;
* QUALITY: Endurance Session. Aerobic Capacity, in the middle ground between UT1 and UT2. Each rep 250 mt. longer than Session 1🚣♂️