Duccio Tessadri 6x400m/1:00r row
2,400m
Meters
8:39.1
Time
1:48.1
Pace
180
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 13:39.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 109 |
October 18, 2021 23:41:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,400m | 1:48.1 | 277 | 1252 | 30 | 155 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 146 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 153 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 156 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 159 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 160 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 31 | 161 |
| r80m |
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Workout Graph
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* PIECES: 400 mt. * 6 / rest 1 minute
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (2 Km PB Pace MINUS 1,1) or faster
* QUALITY: Anaerobic Capacity. One rep more than Session 2, maybe a little slower 🚣♂️