Duccio Tessadri 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 103 |
October 24, 2021 11:46:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 119 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 110 |
| 3:20.0 | 382m | 2:10.8 | 156 | 837 | 22 | 118 |
| 5:00.0 | 380m | 2:11.5 | 154 | 828 | 22 | 121 |
| 6:40.0 | 381m | 2:11.2 | 155 | 832 | 22 | 122 |
| 8:20.0 | 378m | 2:12.2 | 151 | 820 | 22 | 120 |
| 10:00.0 | 381m | 2:11.2 | 155 | 832 | 22 | 126 |
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* PIECES: 10 minutes strapless