Duccio Tessadri 10x400m/1:00r row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
280
Calories
148
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 24:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 103 |
October 24, 2021 12:23:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 29 | 148 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | 139 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 144 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 145 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 148 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 30 | 148 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 152 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | 151 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 30 | 154 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 154 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 30 | 154 |
| r133m |
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Workout Graph
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* PIECES: 400 mt. * 10 / rest 1 minute
* RATE: 30 strokes per minute or more
* TARGET PACE: 1:49,3/500mt. (4 minutes PB Pace + 5) or faster;
* QUALITY: Anaerobic Capacity 🚣♂️