Duccio Tessadri 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 90 |
October 26, 2021 21:07:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 132 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 121 |
| 3:20.0 | 385m | 2:09.8 | 160 | 849 | 22 | 127 |
| 5:00.0 | 384m | 2:10.2 | 159 | 845 | 21 | 133 |
| 6:40.0 | 385m | 2:09.8 | 160 | 849 | 22 | 135 |
| 8:20.0 | 386m | 2:09.5 | 161 | 854 | 21 | 140 |
| 10:00.0 | 385m | 2:09.8 | 160 | 849 | 21 | 140 |
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Workout Graph
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* PIECES: 10 minutes strapless