Duccio Tessadri 4x750m/1:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 90 |
October 26, 2021 21:30:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 161 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | 155 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | 163 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | 162 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 167 |
| r52m |
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Workout Graph
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* PIECES: 750 mt. * 6 / rest 1 minute
* RATE: 26-28-30 strokes per minute or more
* TARGET PACE: 1:59,3/500mt. (4 minutes PB Pace + 10) @R26; 1:56,3/500mt. @R28; 1:52,3 @R20;
* QUALITY: Aerobic Power 🚣♂️