Duccio Tessadri 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 90 |
October 29, 2021 21:44:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 21 | 152 |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 18 | 141 |
| 15:00.0 | 1,739m | 2:09.3 | 162 | 856 | 20 | 148 |
| 22:30.0 | 1,766m | 2:07.4 | 169 | 882 | 22 | 158 |
| 30:00.0 | 1,794m | 2:05.4 | 177 | 910 | 24 | 163 |
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