Duccio Tessadri 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
138
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 90 |
November 02, 2021 18:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 138 | 20 | 123 |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 22 | 114 |
| 3:20.0 | 386 | 2:09.5 | 161 | 854 | 23 | 21 | 122 |
| 5:00.0 | 385 | 2:09.8 | 160 | 849 | 23 | 21 | 124 |
| 6:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 20 | 127 |
| 8:20.0 | 385 | 2:09.8 | 160 | 849 | 23 | 21 | 127 |
| 10:00.0 | 382 | 2:10.8 | 156 | 837 | 23 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 10 minutes strapless