Duccio Tessadri 4x3:00/3:00r row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 90 |
November 02, 2021 18:55:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 151 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 154 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 161 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 164 |
| r55m |
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Workout Graph
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* PIECES: 3 minutes * 4 / rest 3 minutes
* RATE: 26 strokes per minute or more
* BOTTOM PACE: 1:58,9/500mt. (2 Km PB Pace + 9,5)
* GOAL PACE: 1:57,4/500mt. (2 Km PB Pace + 8);
* QUALITY: Aerobic Power 🚣♂️