Duccio Tessadri 4x7:30/0:45r row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,211m |
| Overall Time | 32:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 90 |
November 04, 2021 22:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 22 | 153 |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 22 | 148 |
| 7:30.0 | 1,793m | 2:05.4 | 177 | 909 | 22 | 152 |
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 22 | 155 |
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 22 | 158 |
| r45m |
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Workout Graph
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* PIECES: 7 minutes, 30 seconds * 4 / rest 45 seconds
* RATE: 22 strokes per minute or more
* BOTTOM PACE: 2:07,4/500mt. (2 Km PB Pace + 18)
* GOAL PACE: 2:06,4/500mt. (2 Km PB Pace + 17);
* QUALITY: Aerobic Capacity / Anaerobic Threshold in extended way 🚣♂️