Duccio Tessadri 18x300m/1:30r row
5,400m
Meters
20:27.6
Time
1:53.6
Pace
375
Calories
146
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 47:27.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 91 |
November 08, 2021 20:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,400m | 1:53.6 | 238 | 1120 | 30 | 146 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | 135 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | 139 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 144 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 146 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | 146 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | 146 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | 149 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | 149 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 149 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 | 148 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 150 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 152 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 30 | 150 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 152 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 150 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 153 |
| r297m |
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Workout Graph
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