Duccio Tessadri 18x300m/1:30r row
5,400
Meters
20:27.6
Time
1:53.6
Pace
375
Calories
146
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 47:27.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 91 |
November 08, 2021 20:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,400 | 1:53.6 | 238 | 1099 | 30 | 146 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 30 | 135 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 30 | 139 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 30 | 142 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 30 | 142 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 30 | 144 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 30 | 146 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 30 | 146 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 30 | 146 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 30 | 149 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 30 | 149 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 30 | 149 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 30 | 148 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | 150 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | 152 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 30 | 150 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | 152 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | 150 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | 153 |
| r297 |
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Workout Graph
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