Duccio Tessadri 16x400m/1:30r row
6,400
Meters
24:04.9
Time
1:52.8
Pace
448
Calories
156
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 48:04.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 92 |
November 15, 2021 21:20:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,400 | 1:52.8 | 243 | 1137 | 30 | 156 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 30 | 149 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 151 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 30 | 155 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 156 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 156 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 157 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 30 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 158 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 157 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 30 | 158 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 158 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 30 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 30 | 159 |
| r288 |
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