Duccio Tessadri 20x300m/1:00r row
6,000
Meters
22:30.3
Time
1:52.5
Pace
420
Calories
149
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 41:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 91 |
February 06, 2022 12:44:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 6,000 | 1:52.5 | 246 | 1119 | 29 | 149 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 30 | 132 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 30 | 139 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 30 | 141 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 30 | 146 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 30 | 145 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 30 | 145 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 30 | 146 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 30 | 145 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 29 | 150 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | 149 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | 152 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | 153 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | 154 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 30 | 154 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | 155 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | 155 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | 154 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | 157 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 30 | 156 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | 156 |
| r369 |
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Workout Graph
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* PIECES: 300 mt. * 20 / rest 1 minute
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:55,1/500mt. (5 Km PB)
* QUALITY: a little of anaerobic capacity. Start and restart the engine 🚣♂️