Duccio Tessadri 8x1000m/2:00r row
8,000m
Meters
33:04.1
Time
2:04.0
Pace
514
Calories
145
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 47:04.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 92 |
February 10, 2022 22:19:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.1 | 8,000m | 2:04.0 | 184 | 931 | 21 | 145 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 145 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 18 | 132 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 155 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | 133 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 158 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 18 | 140 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 161 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 18 | 142 |
| r100m |
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Workout Graph
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* PIECES: Km 1 * 8 / rest 2 minutes
* RATE: alternating reps at 26 strokes per minute and reps at 18 spm
* GOAL PACE: 1:58,4/500mt. (2 Km PB + 9) @R26; 2:10,4/500mt. @R18
* QUALITY: A mix of Anaerobic Threshold and Aerobic Capacity 🚣♂️