Duccio Tessadri 12x400m/1:30r row
4,800m
Meters
17:27.7
Time
1:49.1
Pace
348
Calories
157
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,980m |
| Overall Time | 33:57.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 91 |
February 13, 2022 12:55:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,800m | 1:49.1 | 269 | 1226 | 30 | 157 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 31 | 145 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 31 | 152 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 31 | 154 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 30 | 156 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 157 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 159 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 159 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 161 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 160 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 161 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 162 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | 162 |
| r180m |
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Workout Graph
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* PIECES: 400mt. * 12 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:49,4/500mt. (2 Km PB) as long as possible, whereupon maintain the Rate.
* QUALITY: Anaerobic Capacity 🚣♂️