9x700m/1:00r row on February 15, 2022

Duccio Tessadri 9x700m/1:00r row

6,300

Meters

24:25.3

Time

1:56.2

Pace

432

Calories

158

Heart Rate

Rest Distance	133
Rest Time	8:00.0
Overall Distance	6,433
Overall Time	32:25.3

Average Watts	223
Calories Per Hour	1065
Stroke Rate	27
Stroke Count	683
Drag Factor	90

February 15, 2022 21:30:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

* PIECES: 700 mt. * 9 / rest 1 minute
* RATE: 28 strokes per minute
* GOAL PACE: 1:56,4/500mt. (2 Km PB + 7)
* QUALITY: fractioned Anaerobic Threshold. Starting and restarting the engine. 50 metres and one rep more than Session 1 🚣‍♂️

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:25.3	6,300	1:56.2	223	1065	27	158
2:42.8	700	1:56.2	223	1066	28	147
2:42.9	700	1:56.3	222	1064	28	152
2:42.9	700	1:56.3	222	1064	28	155
2:42.9	700	1:56.3	222	1064	28	157
2:42.7	700	1:56.2	223	1067	28	159
2:42.7	700	1:56.2	223	1067	28	163
2:42.8	700	1:56.2	223	1066	28	163
2:42.9	700	1:56.3	222	1064	28	164
2:42.8	700	1:56.2	223	1066	28	164
	r133

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