Duccio Tessadri 11000m row
11,000m
Meters
47:16.6
Time
2:08.9
Pace
675
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 90 |
February 18, 2022 22:18:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.6 | 11,000m | 2:08.9 | 163 | 861 | 19 | 139 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | 116 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 18 | 124 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 144 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 | 131 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 18 | 136 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 24 | 153 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 18 | 142 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 18 | 143 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 24 | 156 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 18 | 146 |
| 4:23.1 | 11,000m | 2:11.5 | 154 | 829 | 18 | 146 |
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Workout Graph
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* ONE PIECE: km 11
* RATE: R18-18-24-18-18-24-18-18-24-18-18 strokes per minute
* TARGET PACE: 2:11,4/500mt. (2K+22) @R18; 2:02,4/500mt. @R24
* QUALITY: UT1 / Fondo Medio Fartlek style 🚣♂️