Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
32:03.7
Time
2:00.2
Pace
528
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 90 |
February 20, 2022 13:17:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 8,000m | 2:00.2 | 201 | 993 | 28 | 158 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 159 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 28 | 160 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 28 | 162 |
| r39m |
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Workout Graph
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* PIECES: Km 2* 4 / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2KmPB+12) or faster
* QUALITY: long reps for Anaerobic Threshold at high Rate 🚣♂️