Duccio Tessadri 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
614
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 91 |
February 23, 2022 18:16:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 19 | 143 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 18 | 133 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 20 | 139 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 22 | 149 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 20 | 150 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* ONE PIECE: km 10
* RATE: R18-20-22-20-18 strokes per minute
* TARGET PACE: 2:11,4/500mt. (2K+22) @R18; 2:08,4/500mt. @R20; 2:05,4/500mt. @R22
* QUALITY: UT1 / Fondo Medio Fartlek style 🚣♂️