Duccio Tessadri v1:00/1:00r...5 row
1,925m
Meters
7:00.0
Time
1:49.0
Pace
140
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 13:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 91 |
February 25, 2022 22:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 136 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 146 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 1min.-2min.-1min.-2min.-1min. / rest 1-2-1-2 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:49,4/500mt. (2KmPB) or faster
* QUALITY: Anaerobic Capacity and a little bit of Aerobic Power 🚣♂️