Duccio Tessadri v5:00/2:00r...5 row
8,614m
Meters
35:00.0
Time
2:01.8
Pace
562
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 92 |
March 01, 2022 19:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,614m | 2:01.8 | 193 | 965 | 28 | 156 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 147 | |
| r: 2:00 | 22m | ||||||
| 7:30.0 | 1,845m | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| 7:30.0 | 1,842m | 2:02.1 | 192 | 960 | 28 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 159 | |
| r72m |
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Workout Graph
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* PIECES: 5-7,5-10-7,5-5 minutes / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:02,4/500mt. (2KmPB+13)
* QUALITY: Anaerobic Threshold at high Rate / light power per stroke 🚣♂️