Duccio Tessadri 8x1:20/1:00r row
2,929m
Meters
10:40.0
Time
1:49.2
Pace
216
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 17:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 91 |
March 03, 2022 21:45:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,929m | 1:49.2 | 268 | 1223 | 31 | 151 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 32 | 141 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 147 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 150 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 152 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 153 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 155 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 155 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 156 |
| r127m |
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Workout Graph
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* PIECES: 1 minute, 20 seconds * 8 / rest 1 minute
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:49,4/500mt. (2KmPB) or faster
* QUALITY: Anaerobic Capacity 🚣♂️