Duccio Tessadri v2:00/1:00r...9 row
5,625m
Meters
22:00.0
Time
1:57.3
Pace
376
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 90 |
March 06, 2022 12:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,625m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 148 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 151 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 162 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r125m |
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* PIECES: 2*4-6-2*4 minutes / rest 1 minute
* RATE: 26 strokes per minute
* GOAL PACE: 1:57,4/500mt. (2KmPB+8)
* QUALITY: Anaerobic Threshold... with a spike but without too much straining 🚣♂️