Duccio Tessadri 3x8:00/2:00r row
4,613m
Meters
18:40.3
Time
2:01.4
Pace
387
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 24:40.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 92 |
March 09, 2022 21:47:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,613m | 2:01.4 | 195 | 972 | 27 | 155 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 28 | 152 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 28 | 159 |
| 2:40.3 | 658m | 2:01.8 | 194 | 966 | 28 | 153 |
| r43m |
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Workout Graph
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* PIECES: 8 minutes * 5 / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2KmPB+12) until you can. If too hard, slow the pace but maintain the rate.
* QUALITY: Anaerobic Threshold at high Rate / light power per stroke. A lactic bath 🚣♂️