Duccio Tessadri 2000m row
2,000m
Meters
7:44.8
Time
1:56.2
Pace
135
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 91 |
March 11, 2022 18:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 29 | 159 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 30 | 151 |
| 1:33.1 | 800m | 1:56.3 | 222 | 1064 | 30 | 158 |
| 1:33.1 | 1,200m | 1:56.3 | 222 | 1064 | 30 | 162 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 30 | 163 |
| 1:32.8 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 163 |
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* ONE PIECE: Km 2
* RATE: R30 strokes per minute or more
* TARGET PACE: 1:56,4/500mt. (2KmPB +7) or faster
* QUALITY: 2 Km Test. Aerobic Power 🚣♂️