Duccio Tessadri 8x250m/1:00r row
2,000m
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 14:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 91 |
March 11, 2022 18:58:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 30 | 151 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 142 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 149 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 152 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 152 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 154 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 155 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 155 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 156 |
| r117m |
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Workout Graph
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* PIECES: 250 mt. * 8 / rest 1 minute
* RATE: 30 strokes per minute
* GOAL PACE: 1:52,4/500mt. (2KmPB+3) or faster.
* QUALITY: Anaerobic Capacity. Second Session of the day. Cumulative fatigue 🚣♂️