Duccio Tessadri v3000m/3:00r...6 row
8,000m
Meters
32:28.2
Time
2:01.7
Pace
521
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 41:28.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 92 |
March 13, 2022 13:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.2 | 8,000m | 2:01.7 | 194 | 967 | 28 | 156 | |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 28 | 155 | |
| r: 3:00 | 9m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 153 | |
| r: 1:30 | 9m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 156 | |
| r: 1:30 | 13m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 157 | |
| r: 1:30 | 17m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 158 | |
| r: 1:30 | 20m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 160 | |
| r68m |
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Workout Graph
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* PIECES: Km 3 - 1 * 5 / rest 3 minutes - 1:30 minute
* RATE: 28 strokes per minute
* GOAL PACE: 2:03,2/500mt. (2Km last Test +7) or faster.
* QUALITY: Anaerobic Threshold at high Rate 🚣♂️