Duccio Tessadri 5x2500m/2:00r row
12,500m
Meters
52:24.9
Time
2:05.7
Pace
790
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,565m |
| Overall Time | 1:00:24.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 91 |
March 16, 2022 18:27:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.9 | 12,500m | 2:05.7 | 176 | 905 | 26 | 150 |
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 26 | 144 |
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 26 | 149 |
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 26 | 153 |
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 26 | 155 |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 26 | 153 |
| r65m |
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Workout Graph
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* PIECES: Km 2,5 * 5 / rest 2 minutes
* RATE: 26 strokes per minute
* GOAL PACE: 2:06,2/500mt. (2Km last Test +10) or faster.
* QUALITY: Aerobic Capacity at high Rate 🚣♂️