Duccio Tessadri 2000m row
2,000m
Meters
7:43.4
Time
1:55.8
Pace
135
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 93 |
March 18, 2022 19:30:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 29 | 155 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 30 | 146 |
| 1:32.7 | 800m | 1:55.8 | 225 | 1074 | 30 | 154 |
| 1:32.7 | 1,200m | 1:55.8 | 225 | 1074 | 30 | 158 |
| 1:32.8 | 1,600m | 1:56.0 | 224 | 1071 | 29 | 160 |
| 1:32.5 | 2,000m | 1:55.6 | 226 | 1079 | 29 | 160 |
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* ONE PIECE: Km 2
* RATE: R30 strokes per minute or more
* TARGET PACE: 1:55,9/500mt. (2 Km PB + 6,5) or faster. Aiming to improve last week Test (1:56,2/500mt.).
* QUALITY: 2 Km Test. Aerobic Power 🚣♂️