Duccio Tessadri 5x400m/1:30r row
2,000m
Meters
7:25.7
Time
1:51.4
Pace
141
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 93 |
March 18, 2022 20:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 29 | 152 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | 147 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 30 | 150 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 152 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | 155 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 30 | 158 |
| r54m |
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Workout Graph
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* PIECES: 400 mt. * 8 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: 1:52,4/500mt. (2KmPB+3) or faster.
* QUALITY: Anaerobic Capacity. Second Session of the day. Cumulative fatigue 🚣♂️