Duccio Tessadri v3200m/3:00r...6 row
8,200m
Meters
32:57.3
Time
2:00.5
Pace
539
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 41:57.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 93 |
March 20, 2022 12:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.3 | 8,200m | 2:00.5 | 200 | 987 | 28 | 155 | |
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 28 | 152 | |
| r: 3:00 | 14m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 154 | |
| r: 1:30 | 15m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 157 | |
| r: 1:30 | 19m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 158 | |
| r: 1:30 | 15m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 159 | |
| r: 1:30 | 15m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 161 | |
| r78m |
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Workout Graph
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* PIECES: Km 3,2 - 1 * 5 / rest 3 minutes - 1:30 minute
* RATE: 28 strokes per minute
* GOAL PACE: 2:02,8/500mt. (2Km last Test +7) or faster.
* QUALITY: Anaerobic Threshold at high Rate 🚣♂️