Duccio Tessadri v6000m/5:00r...2 row
8,000m
Meters
33:17.3
Time
2:04.8
Pace
509
Calories
155
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 38:17.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 92 |
March 23, 2022 21:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:17.3 | 8,000m | 2:04.8 | 180 | 919 | 26 | 155 | |
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 26 | 155 | |
| r: 5:00 | 12m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 26 | 159 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 6 - 2 / rest 5 minutes
* RATE: 26 strokes per minute
* GOAL PACE: 2:05,8/500mt. (2Km last Test +10) or faster.
* QUALITY: Aerobic Capacity at high Rate 🚣♂️