Duccio Tessadri 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 92 |
March 25, 2022 21:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 21 | 120 |
| 6:40.0 | 1,516m | 2:11.9 | 152 | 824 | 22 | 118 |
| 13:20.0 | 1,516m | 2:11.9 | 152 | 824 | 22 | 120 |
| 20:00.0 | 1,518m | 2:11.7 | 153 | 826 | 21 | 122 |
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* ONE PIECE: continuous 20 minutes rowing strapless
* RATE: free
* GOAL PACE: free
* QUALITY: Warm Up and a little bit of Aerobic Capacity 🚣♂️