Duccio Tessadri 1:11 row
307m
Meters
1:11.0
Time
1:55.6
Pace
21
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 92 |
March 25, 2022 22:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 307m | 1:55.6 | 226 | 1079 | 30 | 135 |
| 1:11.0 | 307m | 1:55.6 | 226 | 1079 | 30 | 135 |
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* PIECES: 3 minutes * 6 / rest 2 minutes, 15 seconds
* RATE: 30 strokes per minute
* GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or faster.
* QUALITY: Aerobic Power without straining 🚣♂️