Duccio Tessadri 6x2:00/1:30r row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,260m |
| Overall Time | 19:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 92 |
March 25, 2022 22:46:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 30 | 152 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 147 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 148 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 152 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 157 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 158 |
| r99m |
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Workout Graph
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* PIECES: 2 minutes * 6 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or faster.
* QUALITY: Aerobic Power without straining 🚣♂️