Duccio Tessadri 8x3:00/2:15r row
6,122m
Meters
24:00.0
Time
1:57.6
Pace
413
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,254m |
| Overall Time | 39:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 92 |
March 27, 2022 12:58:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,122m | 1:57.6 | 215 | 1040 | 30 | 155 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 149 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 153 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 156 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 158 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 157 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 159 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 158 |
| r132m |
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Workout Graph
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* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds
* RATE: 30 strokes per minute
* GOAL PACE: first rep 1:52,4/500mt. (2Km PB + ); Reps 2-8 1:59,4/500mt.
* QUALITY: Aerobic Power at high Rate 🚣♂️