Duccio Tessadri 5x5:00/1:00r row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 89 |
March 30, 2022 20:38:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 29 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 150 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 153 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 158 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 160 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 162 |
| r67m |
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Workout Graph
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* PIECES: 5 minutes * 5 / rest 1 minute
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Reps 2-3 @2:00,4-2:01,4/500mt.
* QUALITY: Anaerobic Threshold at high Rate 🚣♂️