Duccio Tessadri 10x2:00/1:30r row
5,277m
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
155
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,483m |
| Overall Time | 33:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 89 |
April 01, 2022 22:54:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 30 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 145 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 150 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 155 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 157 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 156 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 157 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 160 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 160 |
| r206m |
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Workout Graph
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* PIECES: 2 minutes * 10 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: Reps 1-5 1:52,4/500mt. (2Km PB + 3); Reps 6-10 1:55,4/500mt. or a little faster
* QUALITY: Anaerobic Capacity 🚣♂️