Duccio Tessadri 3x8:00/3:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 90 |
April 03, 2022 13:15:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 29 | 161 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 30 | 158 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 30 | 162 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 | 163 |
| r45m |
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Workout Graph
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* PIECES: 8 minutes * 3 / rest 3 minutes
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Rep 2-3 @2:01,4/500mt. or faster
* QUALITY: Anaerobic Threshold at high Rate 🚣♂️