Duccio Tessadri 9x3:00/2:15r row
6,930m
Meters
27:00.0
Time
1:56.8
Pace
471
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 90 |
April 05, 2022 21:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,930m | 1:56.8 | 219 | 1054 | 30 | 156 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 150 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 153 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 161 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 158 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 164 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 159 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 160 |
| r162m |
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Workout Graph
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* PIECES: 3 minutes * 9 / rest 2 minutes, 15 seconds
* RATE: 30 strokes per minute
* GOAL PACE: Reps 1,4,7 @1:52,4/500mt. (2Km PB + 3); Reps 2,3,5,6,8,9 @1:59,4/500mt.
* QUALITY: Aerobic Power 🚣♂️