Duccio Tessadri 4x6:00/1:00r row
5,984m
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 90 |
April 08, 2022 00:44:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,984m | 2:00.3 | 201 | 991 | 30 | 156 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 149 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 | 154 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 161 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 162 |
| r57m |
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Workout Graph
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* PIECES: 6 minutes * 4 / rest 1 minute
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 and 3 @1:59,4/500mt. (2Km PB + 10); Rep 2 and 4 @2:01,4/500mt.
* QUALITY: Anaerobic Threshold at high Rate. Hard Session 💪🤞 🚣♂️