Duccio Tessadri 6x4:00/3:00r row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 91 |
April 10, 2022 12:28:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 30 | 158 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 151 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 156 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 159 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 161 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 161 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 160 |
| r98m |
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Workout Graph
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* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:55,4/500mt. (2Km PB + 6), then 1 sec. slower every Rep. or faster
* QUALITY: Aerobic Power 🚣♂️