Duccio Tessadri 32:00 row
7,648m
Meters
32:00.0
Time
2:05.5
Pace
480
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 90 |
April 12, 2022 19:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,648m | 2:05.5 | 177 | 909 | 25 | 148 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 140 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 146 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 132 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 153 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 155 |
| 24:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 142 |
| 28:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 158 |
| 32:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 160 |
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* ONE PIECE: 32 minutes. Fartlek 8min.@R27-4min.@R20-8min.@R27-4min.@R20-8min.@R27
* RATE: 27-20 strokes per minute
* GOAL PACE: Rate 27 @2:03,4/500mt. (2Km PB + 14); Rate 20 @2:12,4/500mt.
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️